Guilt is a common barrier to self-care &amp; reaching your goals, especially for women juggling multiple roles such as a mom or a high achieving career. 
This episode will unpack the sources of guilt, from societal norms to internalized beliefs, and provide you with actionable steps to put yourself first without feeling selfish.
 
Don't forget to join the FREE Clarity, Confidence &amp; Consistency Challenging starting Feb. 17th! - register below!
 
<a href="https://matayaw.mykajabi.com/lifestyle-accelerator" target="_blank" rel="ugc noopener noreferrer">Apply for 12 week coaching </a>
<a href=" https://matayaw.mykajabi.com/CCC-challenge" target="_blank" rel="ugc noopener noreferrer">Join FREE Clarity, Confidence &amp; Consistency Challenge </a>
[FREE] <a href="https://matayaw.mykajabi.com/opt-in-781e3c6e-09d7-4645-ab4c-56dd910b922f" target="_blank" rel="ugc noopener noreferrer">Food Freedom Guide </a>
[FREE] <a href="https://matayaw.mykajabi.com/13habitstofatlossguide" target="_blank" rel="ugc noopener noreferrer">13 Habits to Fat Loss </a>
[FREE} <a href="https://matayaw.mykajabi.com/pl/2148132693" target="_blank" rel="ugc noopener noreferrer">Counting Macros Starter Kit</a>

The Truth Behind Dieting & Metabolism

Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!