Sleep and making gains | How can I Improve my sleep?
1 hour 15 minutes Posted Oct 12, 2020 at 12:16 am.
06:48 - Favorite foods & Funny cheat meal story
12:06 - Current bodybuilding news
19:49 - Quantifying sleep
30:42 - The role of melatonin and blue light
36:50 - How sleep affects learning
45:52 - Sleep & Chronic disease
53:50 - Key factors that ruin sleep
1:01:20 - Cannabis
1:14:23 - Easy tips to improve sleep
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1:15:37
Show notes
This podcast uses Anchor (from Spotify) for stats, tracking, and dynamic audio. Learn more on this podcast's About tab. Dynamic Audio may cause this episode's timestamps to be slightly off.