Thanks for listening! Eiren Gauley will be weekly guest now.

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00:05 – 04:35 – Stef’s low-calorie diet    04:40 –- 11:50 - Why Stef switched from Figure to Bikini 11:51 – 23:40 - Stef’s peak week for nationals and her current diet 23:45 – 29:50 - Learning how to pick the right foods for your body 30:00 – 38:18 - Nutrition evolution: Digestion starts in the mind! 38:18 – 49:00 - Tips for improving digestion 50:25 – 1:10:00 - Supplements for optimal health and performance   1:11:00 – 1:15:00 - Stef’s best advice for resolving gut issues

Jordan shares his experience with  managing time, hacks that allow for unlimited opportunity, and what limits success.  Then we discuss the top 5 considerations for training.  As well as, what are the common mistakes that lead to the most common lagging body parts, and how to overcome them.

PLEASE VISIT THIS LINK BELOW:  https://www.gofundme.com/f/butb-mental-health-charity-fund?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1  Thanks for listening. Please share this podcast with one person you know and lov

In this episode, Juan shares his story of almost dying from a rare brain condition and how he made the absolute best of it.  Please drop a comment to wish Juan well on the rest of his bodybuilding journey! Thank you

Episode 19 00:00 – 03:20 – Intro 03:23 – 17:06 - GH, Insulin & IGF-1 17:10 – 31:13 – Estrogen 31:14 – 35:25 - Regulation of Eating Habits 35:25 – 46:06 - Artificial Sweeteners & Cheats 46:13 – 54:09 - Biomechanics & Exercises 54:21 – 59:48 - Gluten

Meet one of Canadas newest and biggest bodybuilders.  As a taller bodybuilder Eiren lets us in on what it takes to maintain such a large physique, while he battles with IBS.  

Episode 17 00:00 – 07:27 – Is Keone making a mistake by not doing the O? 07:58 – 13:26 - Mike’s Dilemma 13:26 – 20:11 - Robin’s Rant 20:15 – 33:05 - The importance of trust 33:05 – 40:29 - Changing your perspective 40:29 – 43:00 - What is “Hardcore” bodybuilding? 43:04 – 59:15 - Your words are everything