HIIT Cardio VS Steady State Cardio | What is the best cardio for fat loss?
45 minutes Posted Oct 7, 2020 at 9:18 pm.
05:10 - Robin is back "ON"
13:12 - Digestion & optimal nutrition
19:44 - Advantages of doing HIIT
24:06 - Robin's sprinting protocol
29:20 - Disadvantages of doing HIIT
44:30 - Different methods of HIIT
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45:27
Show notes
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