Advanced Nutrition Class with Stef | Buried Under The Bar #22
1 hour 15 minutes Posted Nov 20, 2020 at 11:08 pm.
– 04:35 – Stef’s low-calorie diet
–11:50 - Why Stef switched from Figure to Bikini
– 23:40 Stef’s peak week for nationals and her current diet
– 29:50 Learning how to pick the right foods for your body
– 38:18 Nutrition evolution: Digestion starts in the mind!
– 49:00 Tips for improving digestion
– 1:10:00 Supplements for optimal health and performance
– 1:15:00 Stef’s best advice for resolving gut issues
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1:15:57
Show notes
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