No, I do not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My experience with self diagnosing and self help, using resources online. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just a check in for how I view this podcast and a thought on boundaries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My main issues are Depression and Anxiety. The ways to help, or hurt that, are routines. Habits make or break mental health progress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a quick throwback to September/October 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I talk about the difficult topic of suicide. Only listen if you are mentally prepared for a potentially triggering discussion. I focus on the urge and feeling, not the actual act. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

First, I refocus my plans to stick to routines that help my mental heath and overall functioning. Then, I talk about subcultures and online communities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I share my experiences with lucid dreaming and discuss a quote from Alan Watts. Spirituality and the joy of living in the moment can be a helpful way to heal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Resilient in spite of these experiences not because of them. This kind of trauma compounds on itself. Not using any medical definition, just speaking for myself. Have compassion for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An important part of recovery is having parts of your life that aren’t directly related to recovery. Sometimes to best way to heal isn’t to focus on the idea of heal. Sometimes the best way is to just be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app