Karri and Beth discuss how the changing seasons affect us, and what we can do during this Autumn season to imbue energy, love, positivity and health into our daily routine with both food and lifestyle practices.  

Cosy Kitchari recipe for Autumn: 
http://karrijinkins.com/updated-fall-kitchari-cleanse/

Season of the Witch by Donovan
License:The state51 Conspiracy, SME (on behalf of Epic); UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, CMRRA, Peermusic, LatinAutor - PeerMusic, LatinAutorPerf, BMI - Broadcast Music Inc., and 12 Music Rights Societies

Chef Misha Hyman, son of Dr. Mark Hyman, shares his ideas on health and food

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause.  Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.