Today Beth and Karri chat with Ananta Ripa Ajmera about how to explore and recognize the Goddess that resides within each of us. They discuss her new book, "The Way of the Goddess, Daily Rituals to awaken your Inner Warrior and Discover Your True Self." They share some delicious recipes and discuss foods that can help calm heat, dryness, and anger, and they examine the importance of recognizing the goddesses that live inside of us, and how embracing these goddesses, can help us to uncover our true self, and embody those parts of us that are less attractiveNutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people on Thursdays for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.Ananta Ripa Ajmera Book: "The Way of the Goddess, Daily Rituals to awaken your Inner Warrior and Discover Your True Self" https://www.theancientway.co/wayofthegoddessGo to links:brainsandbellies.comkarrijinkins.combethsbeets.comAnanda's Heart Opening Chocolate Rose Mousse:AvocadoCacoa powderAlmond butterCoconut milkCoconut oilRose pedalsBlend together at room temperature and enjoyMantra:Durga Saptashati, Chapter 11Om Sarva Mangala MangalyeShive Sarvartha SadhikeSharayne Tryambake Gouri Narayani NamostuteI salute the DivineMother, who brings total auspiciousness and who fulfills the desire for liberation.Realization arises with Her blessing.She is the world itself.Only through the experiences of life can the should be perfect. Honor the gift, your life, bow to Mother Nature. Kalarippayattu Martial Art: Professor Phillip Zarrilli - "When the Body Becomes all Eyes"https://allegralaboratory.net/the-importance-of-eyes-in-kalari-practice-part-1-body/Cinematic Suspense Series Episode 004 by Sascha EndeLink: filmmusic.io/song/5798-cinemati…series-episode-004License: creativecommons.org/licenses/by/4.0/On Hold For You by Kevin MacLeodLink: incompetech.filmmusic.io/song/6928-on-hold-for-youLicense: creativecommons.org/licenses/by/4.0/