Brains and Bellies chats with spiritual leader, Sri Preethaji about Karma, the beautiful state, and The Four Sacred Secrets. Join Preethaji on November 6, 630-830 at the Jewish Museum 1109 5th Avenue at 92nd ST Sri Preethaji will help you master the art of becoming a conscious observer in everyday situations and help you shape your inner state to reach your highest potential. Buy tickets for the event here: https://tickets.brightstarevents.com/event/conscious-living Links: https://www.ekamusacanada.org/wp-content/uploads/About-Sri-Preethaji.pdf https://www.pkconsciousness.com brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth brainsandbellies.substack.com Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri dissect all of the products that they've tried over the summer, from Alloy hormone replacement, to Oura Ring, to differing Glucose Monitors. They give details on what works and what doesn't. They give detailed advice on what products you may want to check out and which products you can leave on the shelf. Beth shares what she discovered after wearing a glucose monitor for 6 weeks. We are not affiliated with any of the companies that we have discussed on this podcast. links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth brainsandbellies.substack.com https://ouraring.com https://www.myalloy.com On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Beth and Karri talk about glucose monitors, the Zoe app, Dr. Tim Spector and some of the tools available now for tracking our blood sugar and for helping us notice how different foods affect us in real time. We discuss a "lazy cleanse," for those needing a reset this summer and Dr. Robert Lustig's, "The Hacking of The American Mind." Please follow and rate us Sign up for our news letter, brainsandbellies.substack.com https://www.freestyle.abbott/us-en/home.html https://joinzoe.com https://tim-spector.co.uk https://www.glucosegoddess.com https://robertlustig.com/hacking/ links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Julie Derr is a licensed Physical Therapist, Certified Athletic Trainer and Integrative Health Practitioner, who also happens to be Karri's sister. Julie shares her insight on the struggles that many women who are going through perimenopause and menopause may face and she gives advice on solutions that work. Julie specializes in strength training, hormone testing, nutrition optimization, and health coaching techniques that will lower stress and help you get your sleep sorted. Find Julie: juliederrwellness.com @juliederr (instagram) [email protected] to Schedule a free 15 minute consultation. Reach out to her for a discounted price on the DUTCH test, in order to optimize your hormones. Find Brains & Bellies: brainsandbellies.com @brainsandbellieshealth (instagram) brainsandbellies.substack.com to sign up for our weekly newsletter.

Artist Ryan Cronin and Gallery Manager Melanie Cronin talk to us about what it takes follow your dreams. How to navigate the challenges that arise when you are pursuing your goals, and how art and movement compliment each other. Visit the Cronin Art Gallery in New Paltz, NY. Find CronArt USA https://www.cronartusa.com @thecroningallery @artistryancronin Find Brains & Bellies brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth sign up for our weekly newsletter for more health tips: https://brainsandbellies.substack.com On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Dr. Anna Barbieri, New York City based Gynecologist and Menopause Specialist chats with us about menopause, perimenopause, HRT, the Dutch test and natural remedies for symptoms. She explains which tests are important and which symptoms are detrimental. She also examines flawed science, genetic issues, and she talks through all of the options available to women depending on the symptoms they are experiencing. Find Dr Barbieri https://www.annabarbieri-md.com @annabarbieri_md elektrahealth.com links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth sign up for our weekly newsletter for more health tips: https://brainsandbellies.substack.com On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Amy Galper, co-author of Plant-Powered Beauty talks with us about how our whole being is affected by what we put ON our bodies. She explains conscious beauty, and she shares some simple blends that we can make at home, that will get us feeling and looking gorgeous. Amy has an online school where any of us can learn about the healing powers of essential oils and body care. She's shared a discount for any Brains & Bellies listeners. Amygalper.com, Instagram: @amygalper, youtube: amygalper, $500 off Amy’s Aromatherapy certification course: https://courses.amygalper.com/offers/5e7xzRwt/checkout?coupon_code=PODCAST500 Free call with Amy to help launch your brand: https://amygalper.clickfunnels.com/application-page1677178308128 brainsandbellies.com karrijinkins.com, bethsbeets.com, @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

February is heart month and Brains & Bellies. Beth and Karri discuss the link between cholesterol changes and menopause. They share their top tips for herbs, foods and lifestyle practices to increase cardiovascular health, and the reasons why women should know the statistics when it comes to cardiovascular health and consider getting blood work now. Elizabeth Banks/American Heart Association: https://www.youtube.com/watch?v=_JI487DlgTA Go to links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

UK based Herbalist, Rhian Jones, chats with us about bespoke herbs, DIY blends for long Covid, stress and cardiovascular issues like high blood pressure. Rhian explains why "obesessing for perfection" is a waste of time. Would you like to order the special Brains & Bellies Holiday blend? Reach out to place your order and get sorted for 2023. Find Rhian botanicalpharmacyuk.com @botanicalpharmacyuk links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

Chef Misha Hyman, son of Dr. Mark Hyman, explains how he became overweight, despite his expansive knowledge from growing up with two health focused parents). We also dig into exciting new biohacking tools, why a Community Health Care model is so important, simple recipes for busy parents, and his top three daily hacks for improving our health. Go to links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth Find Misha: thehealthwarriorproject.com @thehealthwarriorproject The LION Medicine Project Links: therasage.com On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/