Beth and Karri talk about glucose monitors, the Zoe app, Dr. Tim Spector and some of the tools available now for tracking our blood sugar and for helping us notice how different foods affect us in real time. We discuss a "lazy cleanse," for those needing a reset this summer and Dr. Robert Lustig's, "The Hacking of The American Mind."Please follow and rate usSign up for our news letter, brainsandbellies.substack.comhttps://www.freestyle.abbott/us-en/home.htmlhttps://joinzoe.comhttps://tim-spector.co.uk https://www.glucosegoddess.comhttps://robertlustig.com/hacking/links:brainsandbellies.comkarrijinkins.combethsbeets.com@brainsandbellieshealthOn Hold For You by Kevin MacLeodLink: incompetech.filmmusic.io/song/6928-on-hold-for-youLicense: creativecommons.org/licenses/by/4.0/