It’s been a really rough week. Please join me for a discussion of a silent epidemic contributing to preventable tragedy, learn about what initiatives are being taken to address this epidemic, and how we all can help.

4. Pain part 1—Acute pain and the drama in your brain

Forget all the assumptions you’ve ever had about your health! Sports medicine physical therapist Kathleen Doehla will teach you her body/mind/spirit/lifestyle approach and mindset to health and wellness. Built on a foundation of neuroplasticity—your central nervous system’s ability to constantly change and adapt in response to feedback—her approach will help you to train yourself to release pain, heal injuries, get stronger and more flexible, improve your movement and sport technique, feel calmer and happier, live your best life, and more fun stuff! Formerly the Brain Revolution podcast.