In this episode we’ll discuss the differences between acute, subacute and chronic pain, cover three important concepts that will help you self-modulate your own pain, and I also will share a protocol that you can follow in the event of acute injury.

5. Neuroplasticity! (cue the jazz hands)

Forget all the assumptions you’ve ever had about your health! Sports medicine physical therapist Kathleen Doehla will teach you her body/mind/spirit/lifestyle approach and mindset to health and wellness. Built on a foundation of neuroplasticity—your central nervous system’s ability to constantly change and adapt in response to feedback—her approach will help you to train yourself to release pain, heal injuries, get stronger and more flexible, improve your movement and sport technique, feel calmer and happier, live your best life, and more fun stuff! Formerly the Brain Revolution podcast.