In this episode, we will cover some of the major influences in our world that contribute to toxic brain overstimulation, as well as how you can take control by creating space in your mind and limiting your brain’s exposure to toxic input.

3. “The Inbred Violence In Our Society”

Forget all the assumptions you’ve ever had about your health! Sports medicine physical therapist Kathleen Doehla will teach you her body/mind/spirit/lifestyle approach and mindset to health and wellness. Built on a foundation of neuroplasticity—your central nervous system’s ability to constantly change and adapt in response to feedback—her approach will help you to train yourself to release pain, heal injuries, get stronger and more flexible, improve your movement and sport technique, feel calmer and happier, live your best life, and more fun stuff! Formerly the Brain Revolution podcast.