PRT, a basic of muscle building for decades but does it make sense to train like that? Here are my thoughts, yes and no!

Cardio - Before or After Lifting Episode #25

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com