The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.

Top Five Gyms in the US - Episode 26

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com