10,000 steps. Sounds good. Maybe it is but if you want more and want to drop bodyfat and get in shape, 10,000 steps may not be enough.

PROGRESSIVE RESISTANCE TRAINING - Episode 24

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to michaelacarrubba@gmail.com