So many people call themselves “bodybuilders” but in my mind, you are not a bodybuilder until you step on the stage.
Jul 27
4 min
If you are still calling it a cheat meal, maybe you really need to think this through.
Jul 19
5 min
For me, I’ll take consistency over motivation all day long. The spikes of motivation and the highs and lows doesn’t alway get it done, it’s the person that shows up everyday. Take a listen.
Jul 16
5 min
For some reason all I see are posts from people wondering about cardio and weight training. This is not rocket science folks. Take a listen. Give me a follow. How about a share. Thanks.
Jul 12
5 min
I love to travel and in my 30 plus years with various sports nutrition brands I have been almost everywhere in the US. Training on the road can be great and it can stink. I talk about my thoughts on training on the road. #workout
Jul 9
4 min
How much time is the best time between sets? I give you my opinion after many many many years of training and observation.
Jul 5
5 min
How many reps per set should you be doing? In this podcast I break it down for you.
Jun 29
5 min
After training and competing for decades, there are core movements for each of the 6 major body parts. You have to own them. Do them every time you train that bodypart. I tell you what I think are the 6 core exercises to get a great body.
Jun 20
5 min
In this exciting episode I give my opinion on whether in your quest to build a great body, you should be using free weights or machines. I also introduce you to the word “and”. Enjoy
Jun 18
4 min
Think about it. Grabbing a handful of almonds can be as much as 500 calories. You know how much cardio you need to do to burn that off? Embrace hunger to get leaner and in better shape.
Jun 14
5 min
Load more