If your in the dieting game you know how much you look forward to that cheat meal. I do. But they can be ruining your weight loss and body fat loss efforts. Here is something different to try that might help you and it makes logical and scientific sense. Take a listen. Thanks!

Back in the early 90’s I worked at the WWE as the National Sales Manager for ICOPRO. During this time I had an opportunity to meet and train with some incredible athletes. One of those was The Golden Boy, Tom Platz. This is my memory of a quiet Saturday afternoon when Tom invited me to train hamstrings with him. I’m still sore! Enjoy and comments are always welcome at [email protected]

After months of being away from my gym, it is time to go back. In this episode I share my thoughts on my first day back.

Wow, it’s already Friday? Can you believe it’s already October? Are you enjoying the process or just going through the motions. That’s my topic in episode 17....enjoy!

So many diets, so many fads, so confusing. In this episode I break down the very distinct differences between vegan and plant based. Comments always welcome at [email protected]

It’s summer. It’s hot. We all train BUT you have to use some common sense when it comes to keeping your body cool. It’s not just water but a few other things that help you avoid heat exhaustion.

Everyone wants to be perfect. Some think they are perfect. Perfection is relative to what and where you are right now and what is realistically attainable.

Do you have the mindset of a champion? Do you do the extra rep? Do you do one more sit-up? How many times do you scoop the frosting off of the cupcake?

Losing weight is hard, trust me I know. But most times we over complicate it. Here are 4 really easy and realistic tips that may help you.

A lot of ham got eaten yesterday. Heck, I had more than my share for sure. While most of the macros in Ham ain’t that bad, the sodium amounts are off the charts. Here are a couple suggestions I have for beating the Easter Ham bloat and getting back on track. Questions or comments always welcome at [email protected]