36 Heal Climate Change by healing ourselves (Mentally, Emotionally, Spiritually and Posturally) with Ante Strika from Body and Beyond

Body and Beyond

Alice Jane and Gina Nixon

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36 Heal Climate Change by healing ourselves (Mentally, Emotionally, Spiritually and Posturally) with Ante Strika

46 minutes Posted Apr 17, 2023 at 6:10 am.

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Episode #36 we have Ante Strika as our guest on the Body and Beyond Podcast! Ante started his career as a health coach, personal trainer and Exercise kinesiologist and now is a speaker the best selling author of his book "Heal climate change by healing ourselves"

Today we discuss:

- The importance of individuals healing their bodies Mentally, Emotionally, Spiritually and Posturally

- Why Ante wants to motivate humanity to make a change, when we are healthy the planet is healthy

- Ante's 7 principles:

THINK

BREATHE

HYDRATE

NOURISH

MOVE

REJUVENATE

CONNECT

- “You can think yourself healthy and you can think yourself sick”

- Individual health and planetary health

- 8% of greenhouse emissions is due to food waste - that’s how much food is thrown out.

- What are the key 2 or 3 things that individuals can do to make an impact

- So many people are operating in survival mode.

- It’s not until people are out of survival mode that they can move from I to WE to ALL

- The old wives tale of ingesting fluoride which is an endocrine disruptor. (Ovaries, testicles, thyroid, thalamus)

(Topical application is what is beneficial, not ingestion)

- 90% of serotonin is made in the Gut, not the brain.

- 40% of Insects are at risk due to commercial/ Pesticides used in farming (Losing the volume of insects means our whole food chain is at risk)

-Buildings of the future that have green roofs and “Thermal heat affect”. Green roofs reduce energy requirements for heating and cooling by 50-70%!

- There is a large percentage of the population who are over weight, have mental health conditions and can’t sleep all of which affect overall health.

-Fundamental movements for health;

-We need to be able to:

Squat

Bend

Pick things up

Pull

Push

Twist

Gait: run, walk and sprint

Hang

-Rejuvenate: sleep it’s free!

-Some of the most important hours of sleep are BEFORE midnight.