Show notes
In this episode, Steph discusses the trauma of being in a toxic relationship and the impact on physical, emotional, spiritual, and financial wellness. She also opens up about her own experience with healing from a toxic relationship.1:52 – what is considered a toxic relationship?2:25 – how does this type of relationship impact me?3:17 – why are people toxic?5:15 – toxic relationships are traumatic5:39 – why we disassociate in toxic relationships6:21 – signs of a toxic relationship9:10 – conflicts aren’t necessarily toxic9:44 – how do we end up in toxic relationships?11:41 – my toxic relationship experience14:46 – how to safely leave a toxic relationship20:10 – are you making the right choice?23:11 – healthy relationship24:47 – how to recover from a toxic relationship27:45 – helpful resources28:15 – how to support someone who is in a toxic relationship29:19 – is toxic love still love?30:13 – relationship inventoryFOLLOWFollow for episode sneak peaks: @blissuppodcastFollow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephfFollow to balance your wellness and life, and become your own healer: @flexiblewellnessElevate to your highest self: www.flexiblewellness.net RESOURCESApply for 1:1 Wellness Coaching Enroll in the CONNECT course Enroll in the FLUSH course Rubino, J. 2021. The Importance of High Self-Esteem in Healing from Toxic Relationships and Emotional TraumaIf you or a loved one are a victim of domestic violence, contact the National Domestic Violence Hotline at 1-800-799-7233 for confidential assistance from trained advocates.*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*