The relationship you have with YOURSELF shapes all of the relationships you form throughout your life. Understand yourself and your values and desires, so you feel confident expressing those needs for a fully connected partnership. In this episode,  Steph dives into the importance of a secure, healthy relationship with yourself, and how that impacts the other relationships in your life.– why the relationship with yourself is so important– learn about yourself– how I healed my relationship with myself– healthy relationship with your body– the shadow– our three ‘selves’– why you need external validation– focus on internal validationFOLLOWFollow for episode sneak peaks: @blissuppodcastFollow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephfFollow to balance your wellness and life, and become your own healer: @flexiblewellness // www.flexiblewellness.net RESOURCESEnroll in the CONNECT courseApply for 1:1 Wellness CoachingHoward, A. 2022. The Masks that Block Emotional IntimacyThis podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.