Show notes
Is dieting actually causing more harm than good for your health? In this episode, Steph discusses the dangers of dieting/restrictive eating, and shares her own experiences with disordered eating and how she overcame that struggle. She includes a more sustainable approach to nutrition that you can implement into your own life.1:02 – dieting/restrictive eating2:15 – quality vs quantity of calories4:00 – weight loss trends4:55 – eating disorders vs disordered eating6:35 – dangers of restrictive eating8:20 – my experience with disordered eating12:16 – strategic restriction to support detoxification14:33 – what you should do for nutrition instead17:42 – questions to ask yourself before going on a diet19:38 – how to work with me on your wellness journeyFOLLOWFollow for episode sneak peaks: @blissuppodcastFollow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephfFollow to balance your wellness and life, and become your own healer: @flexiblewellness www.flexiblewellness.net RESOURCESApply for 1:1 Wellness Coaching Become a master of yourself with the Become Your Own Healer online course seriesThis podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.