BINGE ON MORE CONTENT:
Subscribe to the Binge on Self-Love podcast: <a href="https://anchor.fm/bingeonselflove">⁠⁠https://anchor.fm/bingeonselflove⁠⁠</a>
Blog: <a href="https://bingeonselflove.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=episode_three">⁠⁠https://bingeonselflove.com⁠⁠</a>
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Song used in the trailer: 
Fast Forward, Pause by REBECCA MARDAL
https://www.epidemicsound.com/track/mEQP593tCC/ 

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Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message

#86 Five Things I Do to Deal with the Binge Eating Urges

Binge on Self-Love podcast is about navigating binge eating disorder struggles, disordered eating, and negative body image. Although Anci shares her years-long experience with negative body image, eating disorders and uncovers bits of her personal story, this podcast is not about her, but about YOU - beautiful human beings who struggle, fight, grow and evolve, every single day. Together, we can turn something so negative - binge eating - into something more positive and hopefully go from binging on food to binging on self-love. Tune in every Tuesday for a new episode.