In this Binge on Self-Love mini-episode, Anci talks about the popular trend of &quot;What I Eat in a Day&quot; videos on social media. While these videos can be a great source of inspiration for meal ideas, they often fail to reflect the full reality. Anci explores the potential dangers of comparing ourselves to others based on these videos and why we should never consider them dogmatic.
 
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/

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Binge on Self-Love Trailer

Binge on Self-Love podcast is about navigating binge eating disorder struggles, disordered eating, and negative body image. Although Anci shares her years-long experience with negative body image, eating disorders and uncovers bits of her personal story, this podcast is not about her, but about YOU - beautiful human beings who struggle, fight, grow and evolve, every single day. Together, we can turn something so negative - binge eating - into something more positive and hopefully go from binging on food to binging on self-love. Tune in every Tuesday for a new episode.