In this Binge on Self-Love podcast episode, Anci shares her five personal tips on how to deal with binge eating urges. Recovery from a binge eating disorder is not always a linear process but remember that life has so much more to offer than an eating disorder ever will.
The tips that Anci shares in this episode are:
- Asking yourself if you are eating enough
- Experimenting with food a little in terms of trying new recipes, making sure to eat a variety of food, etc.
- Reminding yourself that the urges are temporary and they'll pass
- What's been going on in your life lately?
- Trying not to overthink and overanalyze everything and get back into your routine
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Song used in the podcast:
Motivation by HENYAO
https://www.epidemicsound.com/track/Lv9OyVNlwZ/
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