Welcome or welcome back to the Binge on Self-Love podcast. In this episode, Anna opens up about what she learned on her journey to self-acceptance. From learning when you need to push yourself harder and when it's time to take a break, comparing yourself to your past self only to accepting that self-love and self-discovery are journeys rather than end goals.  Six things shared in this episode: Perfectionism mindset will never get you very far (if anywhere)   Self-love/self-acceptance is a journey that never ends Sometimes, you need to push yourself; other times, you need to give yourself a break Gratitude helps to change your perspective It's you against you, and that's hard enough Past only matters so much Make sure to subscribe to the Binge on Self-Love podcast on your favorite podcasting platform, so you don't miss any future episodes. BINGE ON MORE CONTENT: Subscribe: ⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠ Website: ⁠⁠⁠https://bingeonselflove.com⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠ Pinterest: ⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠ Intro & outro song used: Fast Forward, Pause by Rebecca Mardal --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: ⁠⁠https://anchor.fm/bingeonselflove⁠⁠ Blog: ⁠⁠https://bingeonselflove.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠ Pinterest: ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠ Facebook: ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠ Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ Segmenty epizodUpravit zvuk --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message

In this Binge on Self-Love podcast episode, Anci shares her five personal tips about what she does after a binge eating episode(s). BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: ⁠⁠https://anchor.fm/bingeonselflove⁠⁠ Blog: ⁠⁠https://bingeonselflove.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠ Pinterest: ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠ Facebook: ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠ Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message

In this Binge on Self-Love podcast episode, Anci shares her five personal tips on how to deal with binge eating urges. Recovery from a binge eating disorder is not always a linear process but remember that life has so much more to offer than an eating disorder ever will.  The tips that Anci shares in this episode are: Asking yourself if you are eating enough Experimenting with food a little in terms of trying new recipes, making sure to eat a variety of food, etc. Reminding yourself that the urges are temporary and they'll pass   What's been going on in your life lately? Trying not to overthink and overanalyze everything and get back into your routine BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: ⁠⁠https://anchor.fm/bingeonselflove⁠⁠ Blog: ⁠⁠https://bingeonselflove.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠ Pinterest: ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠ Facebook: ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠ Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: ⁠⁠https://anchor.fm/bingeonselflove⁠⁠ Blog: ⁠⁠https://bingeonselflove.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠ Pinterest: ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠ Facebook: ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠ Song used in the trailer: Fast Forward, Pause by REBECCA MARDAL https://www.epidemicsound.com/track/mEQP593tCC/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message

In this Binge on Self-Love mini-episode, Anci talks about the popular trend of "What I Eat in a Day" videos on social media. While these videos can be a great source of inspiration for meal ideas, they often fail to reflect the full reality. Anci explores the potential dangers of comparing ourselves to others based on these videos and why we should never consider them dogmatic. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: ⁠⁠https://anchor.fm/bingeonselflove⁠⁠ Blog: ⁠⁠https://bingeonselflove.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠ Pinterest: ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠ Facebook: ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠ Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message

In this episode, Anci tackles the relationship between self-love and alcohol consumption. She speaks about her experience with alcohol, what led to her decision not to drink alcohol and how choosing not to drink alcohol can be a form of self-love. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: ⁠⁠https://anchor.fm/bingeonselflove⁠⁠ Blog: ⁠⁠https://bingeonselflove.com⁠⁠ Instagram: ⁠⁠https://www.instagram.com/bingeonselflove⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠ Pinterest: ⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠ Facebook: ⁠⁠https://www.facebook.com/bingeonselflove⁠⁠ Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message

In today's episode, Anci shares her journey to rebuilding a healthier relationship with exercise and movement. From obsessing about working out through not exercising at all to building a routine that's sustainable and based on joy rather than dieting and punishment. Special thanks to my brother Leoš for sharing his tips as a certified personal trainer: https://www.instagram.com/chilled_cow/ Don't forget to vote in the poll (available only on Spotify) whether you would be interested in joining a free community, such as Facebook group or Discord? BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: ⁠https://anchor.fm/bingeonselflove⁠ Blog: ⁠https://bingeonselflove.com⁠ Instagram: ⁠https://www.instagram.com/bingeonselflove⁠ TikTok: ⁠https://www.tiktok.com/@bingeonselflove⁠ Pinterest: ⁠https://www.pinterest.com/bingeonselflove⁠ Facebook: ⁠https://www.facebook.com/bingeonselflove⁠ Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message

BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove Blog: https://bingeonselflove.com Instagram: https://www.instagram.com/bingeonselflove TikTok: https://www.tiktok.com/@bingeonselflove Pinterest: https://www.pinterest.com/bingeonselflove Facebook: https://www.facebook.com/bingeonselflove Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bingeonselflove/message