The moral of the message today: YOU ARE WORTH IT!
Can you do me a favor? Tomorrow is my birthday & the greatest gift you could give me is to message 3 of your friends to share the show with them!
oh & be sure you are subscribed to the show!! Greatest birthday gift EVER! xox
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Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER: https://bit.ly/3ugDXZ1
Therapist Finder (https://www.psychologytoday.com/us/therapists)
Black & Latinx/Hispanic Communities (https://www.melaninandmentalhealth.com/)
National Suicide Prevention Lifeline 1-800-273-TALK | Text HOME to 741-741
Trevor Project for LGBTQI+ 1-866-488-7386 | Text START to 678-678
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678