Conversation with Mental Health Hero, Chrysty Lockhart. She is a mama, teacher, health & wellness coach, & podcaster. Chrysty is so open with us about how the stigma around mental health has impacted her. She went from going to therapy in secret to shouting from the rooftops her love for therapy! Grab your coffee & listen in. This mama has so many great nuggets for us!
Book she just finished reading: Winter Garden by Kristin Hannah
Podcast she loves: EmpowerHer
Connect with Chrysty on Instagram @chrystylockhart
Check out Chrysty’s Podcast: Start Scared
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Let’s Connect on Instagram! @therealdrjehu
Become a Beyond the Couch INSIDER
Therapist Finders:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678