BOOK UPDATE & it's a goooood one! We get a little off script and I PREACH a few times throughout this episode. Whew!! Be sure to listen through to the end - take it in chunks - & let us know you did.Stay up to date with all things book related HERE-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Re...

Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :)Be sure to sign up for all of the book updates: https://teamjehu.myflodesk.com/book -----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Hel...

The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me. Make sure you sign up to catch all the book insider info as it drops: HERE-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Ca...

Be sure to sign up to get the latest on the book process!! HEREI'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a TURN to sharing some of what I've been experiencing the last few years and how this book hit me DIFFERENTLY this go around.-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits To...

Thank you all for the incredible response to the book launch! It is such an unreal process! I can't wait for you all to be part of it - keep an eye out for all the ways you will be able to get involved with the launch and even contribute to the book!!It's Super Bowl week!! There is so much we can learn from sports, if you are into them or not. Breaking down five lessons we can learn from football.-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Con...

I'm so excited to let the word out!! Ahhh this project has come together seamlessly and I am so pumped to bring you in behind the scenes of what Meghan and I have been cooking up in 2024!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline...

The final of our three digging deeper episodes for the journal prompts to start the year.And make sure you're subscribed because the big announcement is dropping on the pod Thursday!!-----------Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join the INSIDERS list HERE Follow the pod on Instagram The Beyond Your Limits Toolkit: Grab your Daily Pages HERE Mental Health Resources: Call 988 for Suicide & Crisis Lifeline LGBTQI+ Helpline: 1-...

When life threw me the curveball of losing my father, I found myself clinging to my career for a sense of normalcy. Yet, this survival strategy soon morphed into a crutch, stifling the vibrant life I had worked so hard for.Today's episode is a digging deeper into the journal prompts from episode 129.I can't wait to hear what you are learning about yourself through this deeper journaling process. Be sure to connect with me on Instagram.Share the episode with a friend today!-----------Show some...

Coach's corner with Dr. CJ! A follow up from Episode 129 digging deep into the journal prompt: What lights you up?Engage with the first of three compelling journal prompts that challenge the narratives you've been telling yourself. It's time for change, and Dr. CJ is ready to guide you through a transformation that promises not just potential, but tangible progress.Grab your journal and let's get to work! It's time to live a life beyond your limits!-----------Show some love for the podcast by...

WE'RE BACK!! Wowzers this episode was unexpectedly emotional. I open up about 2023 more of what has been going on behind the scenes personally that put the show on an unexpected pause. I haven't shared much, if at all, about my divorce on the show. I'm sharing some of that and the pain that worked to steer me onto a path of self-reclamation and passion rekindling. This episode isn't just a narrative of my past year's trials and triumphs—it's a heartfelt conversation about respecting the ...