My mission, with the podcast and coaching, is to help you build high performance rhythms so you can achieve your #1 life goal without sacrificing your mental health. Stay in the know and join the podcast crew here!!   Show some love for the podcast by leaving a 5 Star Rating &amp; Review!!  Let's Stay Connected!   Join the Podcast Crew list HERE  Follow the pod on Instagram    The Beyond Your Limits Toolkit:  Grab your Daily Pages HERE   Mental Health Resources:   Call 988 for Suicide &amp; C...

141. The SIMPLE Framework for High Performance - the S & I

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.