Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wellness. She has worked in women's health for over 15 years, and brings that knowledge and experience into her own practice https://rhowellness.com

Your favorite coaches get the opportunity to interview one of the hosts of Best Hour Of Their Day, and one of the elite Level 4 Certified CrossFit Coaches in the world, Jason Ackerman. Jason is an accomplished writer, business owner, CrossFit Coach, and Podcaster. Learn how to become a better Coach, and check out Best Hour Of Their Day and their new Mastermind Program! Ashburn CrossFit: Instagram Facebook www.ashburncrossfit.com   Best Hour of Their Day Instagram Facebook YouTube www.besthouroftheirday.com   Beyond the Box Podcast: Instagram Facebook

Here Lee and Brandon interview Ben Dziwulski, the founder of WODprep.  We get to dive into all sorts of mischief here with Ben including; how bass fishing lead him to CrossFit, creating WODprep, serving Masters athletes, the 2020 CrossFit Open, chatting paint colors and MORE!  Ashburn CrossFit: Instagram Facebook www.ashburncrossfit.com   WODprep: Instagram Facebook YouTube www.wodprep.com   Beyond the Box Podcast: Instagram Facebook

Coach Brandon sits down with Coach Matty and CrossFit Games Competitor Nathan Bramblett to discuss how to prepare for the CrossFit Open, both physically and mentally. 

Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations.

Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why would anyone do it? Is it healthy? We answer all these questions and more!

Coach Brandon and David Baldini, CEO of IntegrateIT, talk mentors, business, risk, and more.  For more on David and IntegrateIT: https://www.integrateit.net/

In this episode, we introduce you to Eric, who has undergone an amazing transformation during his time at Ashburn CrossFit. We also discuss the 2019 CrossFit Games.

Your favorite coaches discuss all of the CrossFit Trainer Certificates, Certifications, Online Courses, Specialty, and Preferred Courses, and how they differ from other personal and group training certifications. If you are interested in becoming a CrossFit Coach or Trainer, or would just like to understand what it takes, this is the podcast for you!

Your favorites coaches discuss how to maximize your training for the best results! We discuss some controversial topics in the CrossFit and fitness community, and how to avoid common pitfalls that can derail your training and progress!