As someone who has done Crossfit and enjoys the sport, I love all the great content which is not only Crossfit related but also covers health and fitness, personal journeys, business ideas and life in general!

I love this podcast, because it explains a lot of the things I wonder about (nutrition, fitness, etc), but don’t have time to read about. My Box does this podcast, so I might be biased there. HOWEVER, what I really appreciate is that they focus on a full range of movement, which many times includes scaling, until you have the muscular strength to complete the RX movements. This is a vastly different approach than how I typically think of for CrossFit and ultimately results in fewer injuries — which is really the only reason I would even consider CrossFit over other fitness regimes! (I have a history of injuries, which ultimately resulted in a period of 8 years where I didn’t work out at all - so I def don’t want to go back to that!) That being said - I love their perspective and hearing more about what I can be doing to improve my health and fitness and to continue refining my skills at the Box. Worth a listen!

Super informative and fun to listen to.

Excellent podcast covering a range of topics related to CrossFit, nutrition, movement, recovery, and mindset. The coaches are informative, funny, and engaging, which makes for an all around enjoyable listening experience!

Best podcast ever!

Every podcast is as good as the first. Can’t wait for the next. Keep ‘em coming.

Great Podcast about all things CrossFit! Keep 'em coming!

This is an amazing Crossfit gym and such an informative podcast! The coaches are so helpful and well informed! I highly recommend giving this podcast a listen!

Discussions are so insightful! I am new to crossfit and really appreciate the info! Thanks!

Great talks on getting better at life both in the wall of fitness and other life applications