You cannot miss this Episode! This time I have a guest! Dillon is a fellow Health Coach who specializes in Autoimmune disease. He has a very interesting story to tells us about how he was diagnosed of Type 1 diabetes and how he was capable to heal and improve his overall health. But that's not all. We'll be talking about metabolism, mindset, healthy lifestyle and much more! I promise a fun talk and interesting info that will inspire you to move forward in your healthy lifestyle journey! You can also listen to this podcast in Spotify and Apple Podcast, here's direct link: If you want to follow me in social media, you can find me on: IG: TikTok: And you cannot miss subscribing to my newsletters (it's free) to enjoy all the benefits my subscribers are already enjoying, like free access to Online Challenges, Coaching Programs discounts, freebies, blog articles, recipes and much more! www.andiecasagrande.com I also recommend you to follow Dillon, of course! He and his partner has wonderful content on their social media accounts that will help you kick-start those health changes that you need to make today! You can find him and his partner Erica Anderson here: IG: https://www.instagram.com/searcynutrition/ and IG: https://www.instagram.com/theautoimmuneentrepreneur/ FB Page: https://www.facebook.com/profile.php?id=100093317265924&mibextid=LQQJ4d Let's meet in the next episode!

El episodio de hoy trata sobre un área de tu vida que puede tener un gran impacto en tu metabolismo y tu salud en general. ¡Relaciones y romance! ¿Cómo esta esa área de tu vida? ¿Estás en tu mejor momento con tu pareja? o, ¿estás luchando? En abril de este año, mi marido y yo celebramos 10 años de matrimonio. ¡Ha sido un viaje intenso! ¡JAJAJA! Así que tengo potentes opiniones sobre lo que es o debería ser estar en una relación de pareja. La cuestión es que, estar en una relación de pareja puede tenerte en la luna o en un estrés profundo. Pero también, tus experiencias de vida, especialmente tus experiencias de infancia, influyen en tu comportamiento y en tus respuestas frente al amor. Como Health Coach, ponme atención cuando te digo que lograr tu peso saludable es más que encontrar la dieta mágica perfecta. Tu meta debe ser lograr un estilo de vida saludable que, a cambio, te lleve a un peso saludable. Por lo tanto, este tipo de temas son a los que debes prestar atención. Entonces, simplemente haz clic en reproducir y diviértete conmigo en esta conversación reflexiva e inspiradora. Como mencioné, aquí está el enlace al artículo de Esther Perel: ⁠https://www.estherperel.com/blog/el-mito-del-amor-incondicional-en-las-relaciones-romanticas⁠ Y este es el sitio web del psiquiatra que amo, Gabor Maté. De hecho, te lleva directamente a mi libro favorito que trata sobre los orígenes y la curación del trastorno por déficit de atención. ¡Libro alucinante! Hay capítulos disponibles para leer en línea (¡encuentro super amable de su parte liberar contenido gratuitamente!). ⁠https://drgabormate.com/book/scattered-minds/ ⁠ Si quieres interactuar en tiempo real conmigo puedes seguirme en IG o Tik Tok. Simplemente ve a mi perfil del Podcast y haz clic en los enlaces. Espero que disfrutes de este episodio ¡y no olvides calificarlo!

Today's episode is about an area of your life that can have a huge impact in your metabolism and your overall health. Relationships and romance! How's that area of your life? Are you in your best moment with your partner? or, are you struggling? On April this year, my husband celebrated 10 years of marriage. It's been hell of a journey! LOL! So I have intense opinions on what being in a relationship is or should be. The thing is that being in a relationship can have you over the moon or in a deep freaking stress. But, also, your life experiences, specially your childhood experiences, influences your behavior and your responses to love. As a Health Coach, pay attention to when I say that achieving your healthy weight is more than findind the perfect magic diet. What you should be aiming for is to achieve a healthy lifestyle that, in return, is going to lead you to a healthy weight. So, this kind of topics are important matters that you must pay attention to. So, just click play and have fun with me in this reflexive and inspirational conversation. As I mentioned, here's the link to the Esther Perel's article: https://www.estherperel.com/blog/the-myth-of-unconditional-love-in-romantic-relationships And this is the website of the psychiatrist I love, Gabor Maté. It actually takes you directly to my favorite book that is about he origins and healing of attention deficit disorder. Mindblowing book! There are chapters available to be read online (I think this is very generous of him!). https://drgabormate.com/book/scattered-minds/ If you want to interact with in real time you can follow me on IG or Tik Tok. Just go to my podcast profile and click the links. Hope you enjoy this this one and don't forget to rate it!

Life is an extraordinary adventure, full of twists and turns that often catch us off guard. In the blink of an eye, everything we thought we knew can change, leaving us feeling lost, broken, and devoid of hope. Yet, it is precisely in those moments of darkness that the seeds of transformation are sown. Life transformation is a beacon of light that guides us towards a path of self-discovery, growth, and ultimately, finding our true purpose. It is a journey that demands courage, resilience, and unwavering belief in the power of change. In this episode I have 2 interesting and entertaining stories (real life experiences) that I'm using to show you how I found my life purpose, which lead me to experience a full life transformation. Achieve a full life transformation was a crucial factor to achieve my healthy weight. Never forget that STRESS is one of the main reasons why we cannot keep our healthy weight. And living a life that you don't enjoy is a constant stress that shouldn't be enduring. Life is to be lived, not endured. I mentioned one of my blog posts in this episode, if you're interested to read more about it just click HERE. And if you want to interact with me in social media, you can find me in YouTube, Instagram and Tik Tok. To your good health and wealthiness! Andie

Welcome to my first episode! This one is dedicated to all those women out there who have ever been catalogued as a Superwomen. I am a recovering superwoman, I even had a near to death experience because I was being this magnificent "powerful" woman. But today, I have moved to become SUPERNATURAL. What is that, Andie?! Well, there's a lot to understand about all I'm saying here, so if you're curious to know more I invite you to hear this episode, because I'm sure you will be coming back for the next one! If you want to know more about me, you can visit my website, there's actually a Free Class you can take if you want to know more about my Integrative Fat Loss System. If you are interested, just go ahead and click here https://www.andiecasagrande.com/challenges And if you would love to interact with me in real time, you can follow me on Instagram https://instagram.com/andie_casagrande_coach?igshid=YmMyMTA2M2Y=