Today's episode is about an area of your life that can have a huge impact in your metabolism and your overall health.

Relationships and romance! How's that area of your life? Are you in your best moment with your partner? or, are you struggling?

On April this year, my husband celebrated 10 years of marriage. It's been hell of a journey! LOL! So I have intense opinions on what being in a relationship is or should be.

The thing is that being in a relationship can have you over the moon or in a deep freaking stress. But, also, your life experiences, specially your childhood experiences, influences your behavior and your responses to love.

As a Health Coach, pay attention to when I say that achieving your healthy weight is more than findind the perfect magic diet.

What you should be aiming for is to achieve a healthy lifestyle that, in return, is going to lead you to a healthy weight.

So, this kind of topics are important matters that you must pay attention to.

So, just click play and have fun with me in this reflexive and inspirational conversation.

As I mentioned, here's the link to the Esther Perel's article:

https://www.estherperel.com/blog/the-myth-of-unconditional-love-in-romantic-relationships

And this is the website of the psychiatrist I love, Gabor Maté. It actually takes you directly to my favorite book that is about he origins and healing of attention deficit disorder. Mindblowing book! There are chapters available to be read online (I think this is very generous of him!).

https://drgabormate.com/book/scattered-minds/

If you want to interact with in real time you can follow me on IG or Tik Tok. Just go to my podcast profile and click the links.

Hope you enjoy this this one and don't forget to rate it!