In this episode, I speak with one of my good friends Kuba Kozinski. I was very excited to chat with him about his personal fitness journey. Kuba has a rare quality that is only familiar with top level athletes. His passion for his craft runs deep within his veins. He's not just a bunch of words though he is a living result of relentless consistency and practical application of research that he hunted for. Trust me, if you follow this guys methods you will demolish your goals. I hope you enjoy!

In this episode, I sit down and chat with a homie from back in the day of military training school! It's no surprise that she is a personal trainer now. I definitely remember seeing her around the gym putting in work. We talked about her journey through fitness and how that brought her out of a swimming pool, and onto a stage in competitive bodybuilding. She was able to take the grit, dedication, and perseverance she learned from being an athlete in high school and apply it to a new craft. I also learned a little Minecraft from time to time helps with the balance of work and play. We covered a lot of things and I hope you find some value in this. 

On this episode, I got to speak with Jeremy Moseley about his personal fitness journey. What stands out here, is the importance of knowing what you are shooting for and to be realistic about it. The more difficult your goal is, typically more sacrifices are needed in order to achieve it. However, you can still enjoy the gym and balance other areas of life without training like an Olympic athlete. 

In this episode, I talk with Tessie Donzo a Master Trainer, also known as a level 98 fitness Wizard. She has a very deep passion for her craft and it shows in the interview. We touch on many areas, but something that stands out is how there are so many variables to this concept we call, "fitness". It doesn't come down to one answer and here she provides her insights to showcase how she has been able to navigate that reality for herself. So I hope you can find some value in this, and who knows maybe I'll be talking with you next! This is what we talk about Between the Sets!!!