I spent a lot of time sitting alone in September and I want you to know what my brain offered me for thoughts and how I reframed them. You are not alone if your brain tries to tell you stories of how you don&apos;t belong or that something is wrong! Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 110 What If I Am Not Enough?

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.