I have spent a lot of time recently thinking about younger me. What was I thinking about? What was I avoiding? It is painful to think about, but it helps me do my best work. I know you are struggling and wish you could feel better. I want to hear your story. I want to show you a way to feel better! Text me!  785-380-2064 Email me:  ccoufal@betterregulatethannever.com <a href='https://calendly.com/ccoufal/15-minute-free-mini-session'>Set up a Zoom meeting</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 109 Mind Drama While Sitting Alone

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.