I know we all think there is something about us that is not enough or maybe we don&apos;t HAVE enough. This is just a story you are telling yourself. Today&apos;s episode will give you 5 things to do that will help you feel satisfied. <a href='https://medium.com/authority-magazine/i-cant-get-no-satisfaction-cynthia-coufal-of-better-regulate-than-never-on-why-so-many-of-us-42b63f007808'>Article and video</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 111 What's on Your Emotional Bucket List?

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.