This week is the last know thyself episode and we are focusing on the Four Tendencies by Gretchen Rubin.  The Four Tendencies is a personality profile framework to help you understand how you and the people around you deal with their outer and inner expectations, so you can better manage your life, work, and relationships. I hope you are using these episodes to learn more about yourself so you can make the best of all aspects of your life. There is even an app to help you be accountable to your goals and gives you ideas on how to feel better and happier! <a href='https://quiz.gretchenrubin.com/?utm_source=website&amp;utm_medium=4Ttakequizpage'>4 Tendencies Quiz</a> <a href='http://&lt;a target=&quot;_blank&quot; href=&quot;https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919/ref=as_li_ss_tl?ie=UTF8&amp;amp;linkCode=sl1&amp;amp;tag=thehappproj-20&amp;amp;linkId=78791e6c8bab167bfc118ae0ed8abf79&amp;_encoding=UTF8&amp;tag=betterregulat-20&amp;linkCode=ur2&amp;linkId=20a7a91fd3d28952be6bb67d91cfdfc9&amp;camp=1789&amp;creative=9325&quot;&gt;4 Tendencies Book&lt;/a&gt;'>The Four Tendencies Book</a> <a href='https://thehappierapp.com/'>Happier App</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 108 I Get You! I Have Been Where You Are!

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.