Today we are going to learn about shame. I want you to know what it is and how important it is to bring it into the light instead of hiding it away.  If you can loosen the grip of shame on your life, you will begin to feel so much better! <a href='https://brenebrown.com/book/daring-greatly/'>Brene&apos; Brown&apos;s Book: Daring Greatly</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 82 Mind Full or Mindful?

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.