Sometimes we imagine what a situation or event will be like, and it doesn&apos;t measure up or maybe we dreamed what someone would be like, and they disappoint us.  We might get a health diagnosis or maybe someone dies and we think, &quot;It shouldn&apos;t be this way!&quot; That thought causes us a lot of pain. Listen in today as we explore what to do about it. Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 81 Shame: Bring It Into The Light!

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.