Is your mind full of chaos and thoughts OR  are you mindful? I saw a graphic about this and I realized I hadn&apos;t talked about mindfulness recently. It is so important and gives us such relief from all the random thoughts we have. Today&apos;s episode will guide you through some mindfulness techniques. Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 83 The Pursuit of Happiness

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.