Confidence is a skill, not a personality trait. You can use the 5-second rule to build that skill. I am doing it right along with you. betterregulatethannever@gmail.com I have <a href='https://calendly.com/ccoufal/15-minute-free-mini-session'>reserved a time</a> for you to talk to me in person! Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E64 Be your own cheerleader/Coach with the High 5 Habit!

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.