Now that you know about the 5-second rule, let&apos;s use it to create new things in our lives. Let&apos;s use it to get healthy, overcome fear and worry. There are so many things you can tackle now with this new tool! Share your success on social media #betterregulatethannever Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E63 How to build confidence with the 5 second rule

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.