Who doesn&apos;t love getting a high 5? What if you gave one to yourself every day? Here is a simple trick to celebrate yourself every day and how it can change everything if you want it to. I have <a href='https://calendly.com/ccoufal/15-minute-free-mini-session'>reserved a time</a> to talk to you! Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 65 How to Train Your Brain to See Evidence for What You Want

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.