Five seconds is all it takes for your brain to talk you out of doing something. Your alarm goes off.  Your brain says, &quot; This bed is so warm and you don&apos;t really have to get up this early. Hit the snooze just one time.&quot;  2 snooze hits later, you are going to be late to school. Why is it so hard to break this habit and how to change it TOMORROW! <a href='https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en'>Mel Robbins TEDx Talk</a> <a href='https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384'>The 5 Second Rule Book by Mel Robbins</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E62 Fear and anxiety with the 5 second rule

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.