We are humans and as part of that existence, we will feel pleasant and unpleasant emotions. We need to feel all of them sometimes, but we also need to feel better sometimes! This entire podcast is based on the ideas in this episode. I have combined my first 5 episodes into an ebook to work through to help you feel better. Go to download my ebook and work through this episode. Sign up for a free session with me to work through anything! Email me how you are doing or with any questions you have! betterregulatethannever@gmail.com <a href='https://cheerful-writer-462.ck.page/d50b60fa08'>Download my Ebook</a>! Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E61 The 5 Second Rule Part 1

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.