One of the great things about having friends is they listen to us, support us and help us with our problems. There are times when we need to get help from others. In today&apos;s episode, I tell you how to help your friends when it is too much for you to handle. Suicide Prevention Lifelines 1-800-273-TALK Text &quot;TALK&quot; to 741741 LGBTQIA community text &quot;START&quot; to 678678 Not in US? <a href='https://www.befrienders.org/'>Befrienders Worldwide</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E60 The Secret to Feeling Better!

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.