We think that forgiving someone is letting them off the hook, but really it is releasing us from suffering. Today we are going to talk about how to do that. Email me at: betterregulatethannever@gmail.com I really want to hear from you. Send me your questions and concerns. I will help you figure out what to do next. Send me your hero&apos;s story! Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 37 Loving yourself

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.