Here is another bonus to use for quiet time and meditation. This body scan will have you check each part of your body and release any tension you have. I also wanted to share more ASMRartists I love! <a href='https://www.youtube.com/channel/UCaZSbl6ZE8FmA6sATtcmIZQ'>WhisperAudios ASMR</a> <a href='https://www.youtube.com/channel/UC6gLlIAnzg7eJ8VuXDCZ_vg'>Gentle Whispering ASMR</a> <a href='https://www.youtube.com/channel/UCDwR_uew-XkbO0RjUAgrUug'>Sarah Lavender ASMR</a> <a href='https://www.youtube.com/channel/UCj5XC6PV9jSdksdDI1rPF4A'>VedaASMR</a> <a href='https://www.youtube.com/channel/UCd2Zrj8ImUs2x8WLN7H4Ffg'>asmr august</a> <a href='https://www.youtube.com/channel/UCftD_LCuDAwlPipnM6Uikqw'>Moonlight Cottage ASMR</a>Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 17 Rudolph's Shiny New Year

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.