We have a new year coming up this week! Let&apos;s use this time to evaluate where we have been and what we want to create in 2021! I can&apos;t wait to hear from you about what your goal is going to be. This episode will help you make a resolution or goal that will stick this year. Let me know what your goal is and keep me updated. betterregulatethannever@gmail.comFind my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

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A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.